Consistent and correct usage is very important. Generally speaking after 3-4 weeks of use, you should be able to track the difference of the relevant biomarker for you. Contact us for more information.

Red light (630-660nm) is visible and primarily benefits the skin's surface, while Near-Infrared (NIR) light (810-850nm) is invisible and penetrates deeper into tissues, muscles, and joints for recovery and inflammation reduction.

Red light therapy is not a direct replacement for sunlight, but it provides specific wavelengths that offer targeted benefits without UV exposure. It can complement your natural light intake, especially during winter months.

Near-Infrared light operates at wavelengths beyond the visible spectrum (810-850nm), so it appears dim or invisible to the human eye. The LEDs are fully active — you may notice a faint red glow, but the therapeutic light is being emitted.

We recommend 10-20 minutes per treatment area per session. Start with shorter sessions and gradually increase. For best results, maintain a consistent routine of 3-5 sessions per week.

Yes, red light therapy can be safely combined with most skincare routines and wellness practices. However, avoid using it immediately after photosensitising treatments. Consult your healthcare provider if you are on medication that increases light sensitivity.